Lentil Dal
Recipe by Scoopd Kitchen · World kitchen

Creamy Indian red lentil curry with coconut and spinach. Budget-friendly, filling, and plant-based.
- 450
- kcal
- 18 g
- protein
- 44 g
- carbs
- 22 g
- fat
Ingredients
- 250 g red lentils
- 1 onion
- 3 cloves garlic
- 1 tbsp fresh ginger
- 2 tsp curry powder
- 1 tsp cumin
- 400 ml coconut milk
- 400 g canned diced tomatoes
- 500 ml vegetable broth
- 100 g spinach
- 1 lemon
- 1 tbsp oil
Method
- 1
Sauté the onion, garlic, and ginger in the oil for 5 minutes.
- 2
Cook the spices for 1 minute more.
- 3
Add the lentils, coconut milk, tomatoes, and vegetable broth. Simmer gently for 20 minutes until the lentils fall apart.
- 4
Stir in the spinach until it wilts.
- 5
Season with lemon juice and salt. Delicious served with rice or naan.
Tip from Scoopd Kitchen · World kitchen: Rinse the lentils first—this prevents the dal from getting too foamy.


