Red Lentil Soup

Recipe by Scoopd Kitchen · Soups

Red Lentil Soup

Hearty red lentil soup with cumin and lemon. High in protein and ready in just 30 minutes.

280
kcal
15 g
protein
38 g
carbs
8 g
fat

Ingredients

  • 200 g red lentils
  • 1 onion
  • 2 carrots
  • 2 cloves garlic
  • 2 tsp cumin
  • 1 tsp paprika powder
  • 1 tbsp tomato paste
  • 1.2 l vegetable broth
  • 1 lemon
  • 2 tbsp olive oil

Method

  1. 1

    Sauté the onion, carrot, and garlic in the oil for 5 minutes.

  2. 2

    Add the cumin, paprika, and tomato paste and cook for 1 minute.

  3. 3

    Add the lentils and broth, then simmer for 20 minutes.

  4. 4

    Blend until coarse or smooth, depending on your preference.

  5. 5

    Season to taste with lemon juice and salt.

Tip from Scoopd Kitchen · Soups: Top with a dollop of yogurt and a sprinkle of chili flakes to finish it off.

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