Red Lentil Soup
Recipe by Scoopd Kitchen · Soups

Hearty red lentil soup with cumin and lemon. High in protein and ready in just 30 minutes.
- 280
- kcal
- 15 g
- protein
- 38 g
- carbs
- 8 g
- fat
Ingredients
- 200 g red lentils
- 1 onion
- 2 carrots
- 2 cloves garlic
- 2 tsp cumin
- 1 tsp paprika powder
- 1 tbsp tomato paste
- 1.2 l vegetable broth
- 1 lemon
- 2 tbsp olive oil
Method
- 1
Sauté the onion, carrot, and garlic in the oil for 5 minutes.
- 2
Add the cumin, paprika, and tomato paste and cook for 1 minute.
- 3
Add the lentils and broth, then simmer for 20 minutes.
- 4
Blend until coarse or smooth, depending on your preference.
- 5
Season to taste with lemon juice and salt.
Tip from Scoopd Kitchen · Soups: Top with a dollop of yogurt and a sprinkle of chili flakes to finish it off.


